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心存感激有助健康并让人心情愉快 from USA Today  

2008-12-03 16:04:55|  分类: Reading notes |  标签: |举报 |字号 订阅

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                                                                                                       by Kim Painter

 

As reported in the USA Today, Professor Lyubomirsky and Professor Emmons have drawn the following conclusion from their research on the power of gratitude: 

  • By being grateful, people with hypertension are able to lower their blood pressure.
  • People feel less hostile and are more likely to quit smoking and lose weight when they practice gratitude.
  • People who care for relatives with Alzheimer’s disease feel less stress and depression when they keep gratitude journals.
  • Those who maintain a thankful attitude through life appear to have lower risks of several disorders, including depression, phobias, bulimia and alcoholism.
  • Most people can lift their mood simply by writing a letter of thanks to someone. 

 

 

 

Full text:

http://www.usatoday.com/news/health/painter/2008-11-23-your-health_N.htm

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